A new study has found that physically active individuals have a lower risk of experiencing insomnia symptoms and extreme sleep duration. The study, which analyzed data from over 4,300 people between the ages of 39 and 67 over a 10-year period, revealed that persistently active individuals were 55% more likely to be normal sleepers.
Consistency in exercise over time was found to be important in reducing the risk of insomnia and short sleep duration. The results suggest that incorporating regular physical activity into one’s routine may not only improve overall health but also significantly enhance sleep quality and duration.
The study’s findings may provide health care professionals with another tool, alongside medication and therapy, for treating insomnia. Physical activity has been shown to promote relaxation, reduce stress, enhance mood, regulate the internal clock, and promote deeper, restorative sleep.
While adding exercise to one’s routine may improve nighttime sleep, it may not completely cure severe cases of insomnia. In such cases, cognitive behavioral therapy for insomnia is considered the most effective treatment method.
Even moderate-intensity activities such as walking or yoga have been shown to have positive effects on sleep. Starting with small amounts of physical activity daily can be a great way to begin improving sleep patterns.
Being outdoors and physically active can help enhance the circadian rhythm and promote better sleep. Making lifestyle modifications to incorporate more activity, spend time outdoors, and get more exposure to natural light may have the potential to positively impact nighttime sleep.
Overall, the study emphasizes the importance of incorporating regular physical activity into one’s routine to not only improve overall health but also enhance sleep quality and duration.
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